Category Archives: Health and Fitness

Off Season Golf Tips- Keeping Fit from our Nova Scotia Golf Resort

Posted on February 8, 2011 by admin

Sean Cochran, Fitness Advisor with the PGA Tour, says that one of the biggest mistakes golfers can make is not working on your golf fitness during the winter. This is not advice for pro golfers only. This is true for … Continue reading →

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7 Health Tips for a Changing Season

Posted on October 21, 2010 by admin

Our season is over and that means winter will be here before you know it. As fall turns to winter, there can be some drastic weather changes. The change of season can affect your health so here are 7 tips … Continue reading →

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Health Tips: Eat Healthy, Be Green, and Have Fun

Posted on August 20, 2010 by admin

What’s better than biting into juicy, fresh, sweet fruit? Biting into juicy, fresh, and sweet local fruit! There are easy ways to eat well and to buy local. Why not try a local U-Pick farm while you are enjoying your … Continue reading →

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